We are open 7 days per week

Training-Nutrition-Lifestyle-Evidence based

We are a team of  Pt's, nutritionists and coaches using only evidence-based methods. Science over opinion.

Who We Are

Experts Who Care

Our trainers and nutrtionists take your fitness and health goals seriously. We understand that losing weight, gaining muscle or whatever your goal is can be challenging, Our mission  is to help you overcome hurdles and reach your goals, while using only scienitifically proven methods adapted to you and your needs We start the process with a fully immersive consultation and interview process to create your individualised fitness plan. We do not do cookie cutter programs!

Knowledgeable Training Expertise

With years of success and experience, we are capable of analysing your body, mindset, ailments and lifestyle to create a fitness or nutrition plan that will help you reach your goals. Most plans include healthy eating and exercise, alongside day to day healthy habits to ensure the best results for our Project:Me family. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

We understand that adapting new fitness and dietary habits is difficult and often times fails. Our goal is to change your view on the whole process, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.