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Nutrition services

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Personalised Nutrition Strategy Session £125

Includes:

- 90 minute 1-2-1  Consultation

- Extensive Written Feedback and Report

-Personalised Supplementation Recommendations


This is our most popular service and forms the foundation of every following service. This service is designed for anyone, including one-off clients to get their nutrition questions answered, their current dietary habits assessed and to be given the key information needed to achieve their goals. You will receive immediate professional feedback and written recommendations on how to change via a comprehensive report outlining all you require for hitting your personal goals

Supported and Accountable Nutrition Improvement and Support £249

Includes:

-90 minute 1-2-1 Consultation

- Extensive Written Feedback

-Food Diary Analysis

-Personalised Supplementation Recommendations

-Follow up 60 Minute 1-2-1


This service is suited to the proactive  and dedicated individual who wants to be educated to have the right skills and systems to make long term and manageable changes to their eating habits and significantly improve their body/health/performance. The inclusion of a food diary and second consultation allows for more specific recommendations to be made as well as further adjustments to the advice given initially to optimise your dietary practices. You get to tweak the plan after giving it go, allowing us to truly understand what will work for you.

Goal Specific Nutritional Support £449

Includes:

-90 minute 1-2-1 Consultation

- Full Initial Assessment- movement, skinfold test, weight and circumferences

-Food Diary Analysis

-Example meal plan for the first week covering all required elements

-Personalised Supplementation Recommendations

- Weekly Ongoing Support for 12 weeks

-Follow up 60 Minute 1-2-1

- Final full assessment


This service package is designed for someone who has a clear set of goals in mind and is dedicated to achieving them. It provides nutrition planning to suit your goals, working patterns, training patterns and every aspect of your routine is taken into consideration. Alongside this, we provide ongoing support, written information and motivational guidance to help reach your goals quickly and effectively. This package works well with continued monthly support

The Complete Project:Me Nutrition Package £899

Includes:

-90 minute 1-2-1 Consultation

- Full Initial Assessment- movement, skinfold test, weight and circumferences

-Food Diary Analysis weekly

-Phone call/Skpe call or email once per week for 60 mins

-Example meal plan for the first week covering all required elements

-Personalised Supplementation Recommendations

-Ongoing Support for 20 weeks

-2 x Follow up 60 Minute 1-2-1 in person

- Final full assessment


The Complete Nutrition Package can be set up exactly as you would like it but as a default we take all the hard work out of the nutrition plan. We do not leave any need for interpretation i.e. rather than being given an idea of what and what not to eat, you will be given an exact plan that lays out every meal and snack you should eat, how much of each food and at what times of day to eat them whilst personalising every piece of information to your lifestyle, personality and preferences. Alongside this, you will receive weekly ongoing support, written information and motivational guidance.